Taichi nüances

                Master Moy's internal arts engage and benefit the whole body while quieting the mind. Whether it is Taichi, Liuhebafa or Xingyi, they share a common foundation: “inner work” or neigong—a  gymnastic that focuses on posture and flexibility, but relies above all on tranquility and the discovery of a new coordination of subtle movement impulses. As students progress through a series of exercises and meditation postures, they refine their sense of movement and cultivate mindfulness. Intense and effective, the art is revealed in nuances and gentleness.